Dietician Komal Jethmalani provides expert help.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
A common misconception is that dieting helps you reduce weight.
Start your day with a chocolate! No, we are not kidding.
Dietician Komal Jethmalani provides the right answer.
A graduate from Le Cordon Bleu, he as also been signed up with Fusion Models NYC.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
These will not only help you lose weight but stay healthy as well.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
'I am seven months into the job, but it feels like seven years.'
Five seeds that can help you lose weight.
Did you know that mushrooms can help control your sugar level?
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
Here is what you can do every hour to stay healthy and lose weight
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
You would be surprised how wonderful homemade Pav Bhaji tastes and you can monitor the salt and butter.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Diabetologist Dr Pradeep Gadge shares some tips for you.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Dr G Padma Vijay's latest book has recipes for all.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
If you are lactose intolerant, these foods could actually come to your rescue.
