Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
A common misconception is that dieting helps you reduce weight.
Start your day with a chocolate! No, we are not kidding.
Dietician Komal Jethmalani provides the right answer.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
A graduate from Le Cordon Bleu, he as also been signed up with Fusion Models NYC.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
'I am seven months into the job, but it feels like seven years.'
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
These will not only help you lose weight but stay healthy as well.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
Five seeds that can help you lose weight.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Did you know that mushrooms can help control your sugar level?
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Here is what you can do every hour to stay healthy and lose weight
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
You would be surprised how wonderful homemade Pav Bhaji tastes and you can monitor the salt and butter.
Dietician Komal Jethmalani provides expert help.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Diabetologist Dr Pradeep Gadge shares some tips for you.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Dr G Padma Vijay's latest book has recipes for all.
If you are lactose intolerant, these foods could actually come to your rescue.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
